Overweight or obesity is often not considered a disease. Yes, as long as there are no other complaints. Let fat come from health, he thought. In fact, obesity can reduce the quality of life. Tired, often sleepy, short of breath, often experienced by overweight people. When it comes to selecting the weight loss or diet program, make sure you won’t focus only on site emagrecer de vez.
Therefore, wisely immediately try to lose weight when obesity inhibits activity and makes life uncomfortable. Don’t wait for a disease that is the result of obesity. Diabetes, hypertension, heart disease, don’t let it happen to be aware of obesity when such diseases are felt.
Many diet programs, drugs, offer weight loss quickly. Is that good? Of course, we have to see whether a diet like that makes it healthy or even provokes other complaints. Why do you lose weight fast but instead get sick? Choosing a weight loss program must take into account the fill the owing:
1. Don’t be tempted by programs that offer you fast weight loss. Especially with drugs. Because weight loss must be sustainable and safe in the long run. Why do you lose weight quickly but then go up again? Or get down quickly but get sick.
2. Obedience of a healthy body weight is about 0.5 to 1 kg per week. Or around 2 to 4 kg per month. If more than that, there is usually something that changes drastically which makes the body uncomfortable. For example, to endure excessive hunger, consume drugs that have side effects, etc.
3. Choose a diet program with the principle of reducing energy intake and increasing activity. Because without such a program, it will be difficult to lose weight. Of course also do not be lazy to do activities, because of healthy fat burning by increasing activity (for example regular exercise). Without it, a diet program will cause unpleasant side effects.
6. Choose a program with a balanced diet. It would be better not to choose a diet that only eats fruits without regard to carbohydrate or protein needs. A balanced diet pays attention to all the needs of the body but is not excessive as usual.